Before the next session, we’d like you to carry out a very short activity:
- Think of 1 thing that you usually think if someone stares at you, turns away from you or ignores you.
- Think of 2 things that you might say if people ask you about your appearance.
- Think of 3 things that you could do if people stare.
Please try to take the time to complete this activity. It’s only with practice that you’ll be able to learn to cope with your appearance concerns.
Think of 1 thing that you usually think if someone stares at you, turns away from you or ignores you.
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Think of 2 things that you might say if people ask you about your appearance.
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Think of 3 things that you could do if people stare.
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Journal
Title: Your feelings and thoughts about the session you just completed
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