Sessions

Certain features of this site are available to members only.

If you are not logged in and access a restricted resource you will be redirected back to the home page.

To get more information please contact us.

Request Access

Derriford Scale (Beginning of Course)
D1 – Derriford Scale (Beginning of course)

Session 1
1.1 – Common problems faced by people with visible differences
1.2 – Why does appearance seem to matter so much?
1.3 – Why do people stare, ask questions and act weird sometimes?
1.4 – How does this make you feel?
1.5 – What helps people cope with a visible difference?
1.6 – Common problems quiz
1.7 – How helpful did you find Session 1
1.8 – Activity

Session 2
2.1 – Feedback from Session 1’s activity
2.2 – What are social skills?
2.3 – Body language
2.4 – Talking skills
2.5 – Getting to know yourself quiz
2.6 – Social skills examples
2.7 – How helpful did you find Session 2
2.8 – Activity

Session 3
3.1 -Feedback from Session 2’s activity
3.2 – Scared & Reachout Models
3.3 – Practising body language & talking skills
3.4 -Managing difficult social situations
3.5 – Worry about others quiz
3.6 – Social skills examples
3.7 – How helpful did you find Session 3
3.8 – Activity

Session 4
4.1 – Feedback on Session 3’s activity
4.2 – What are thoughts
4.3 – Negative thinking traps
4.4 – Negative thoughts quiz
4.5 – Thinking positive: catch it, check it, change it!
4.6 – Ways to feel more positive and improve your self esteem
4.7 – Negative thought examples
4.8 – How helpful did you find Session 4
4.9 – Session 4’s activities

Session 5
5.1 – Feedback on Session 4’s activity
5.2 – What is goal setting?
5.3 – Goal setting examples
5.4 – What about Romantic Relationships?
5.5 – How helpful did you find Session 5
5.6 – Activity

Session 6
6.1 – Feedback on Session 5’s activity
6.2 – What is Anxiety?
6.3 – Hyperventilation and the Panic Cycle
6.4 – Anxiety beating skills
6.5 – Testing the Water
6.6 – How helpful did you find session 6
6.7 – Activity

Session 7
7.01 – Feedback on Session 6’s activity
7.02 – Looking at your progress
7.03 – Why does appearance matter so much?
7.04 – Coping skills
7.05 – Social skills training
7.06 – Don’t be scared, reach out
7.07 – Negative Thinking
7.08 – Smart Goals
7.09 – Dealing with Anxiety
7.10 – Coping quiz

Session 8
8.1 – Final quiz

Derriford Scale (End of Course)
D2 – Derriford Scale (End of course)