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About
Team
Health Professionals
Contact
News
Further Support
Blog
Session 4
4.1 – Feedback on Session 3’s activity
4.2 – What are thoughts
4.3 – Negative thinking traps
4.4 – Negative thoughts quiz
4.5 – Thinking positive: catch it, check it, change it!
4.6 – Ways to feel more positive and improve your self esteem
4.7 – Negative thought examples
4.8 – How helpful did you find Session 4
4.9 – Session 4’s activities